Today is the day to reach out and begin to make the changes you want to make!
What you will experience
What you will experience
What you will experience
I provide effective outpatient psychotherapy, tailored for each person, couple or family I work with. Experienced in treating a wide range of mental health challenges, I provide a safe and creative space for you to cope and thrive.
My treatment focus
What you will experience
What you will experience
My focus, using tailored therapy, is to help you heal, find energy, and become aware of your inner strengths. Work with me to learn new and creative ways to adapt to and transcend life's challenges.
My promise
What you will experience
My promise
I'll be there for you each step of your journey. My goal, as a psychotherapist, is to help you grow, transcend your struggles, heal from your suffering, and move forward to where you really want to be in your life.
Therapy is also available online
Telehealth sessions
You can save on your journey to my office, or if you are out of town, by opting to do therapy sessions with me on the phone or online, via Zoom, which is confidential and simple to use any device. Call me at (805) 895-7585, or send me a message (see below) if you are interested in finding good ways to improve your life. Also, I can do a combination of office and online sessions, or just in-person work, if that is your preference. Flexibility is the key!
Therapy
Depression and anxiety
Depression and anxiety
Depression and anxiety
Depression, fear, and anxiety are three of the most common and uncomfortable emotions we can experience at various times of our lives. Through counseling and therapy, I can help you discover ways to surmount these emotions, and find joy and fulfillment. It might be time to have more fun in your life!
Loss, trauma and PTSD
Depression and anxiety
Depression and anxiety
Many of us experience symptoms associated with painful and traumatic events. Fear and hopelessness can linger as post traumatic stress. I can help you, in therapy, overcome these symptoms and guide you through the process of grief and healing. You deserve to free yourself of tough feelings tethered to the past.
Relationships
Depression and anxiety
Relationships
Do you want better relationships, or maybe improve one in particular. Therapy sessions with you as an individual, or with you as part of a couple, family or team at work, will explore conflicts, and solutions to improve how you relate to others. I can also help you be more supportive and empathic with yourself!